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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running trails1 3:25:22 4.87(42:11) 7.84(26:12) 527
  Running streets1 46:10 4.97(9:17) 8.0(5:46) 104
  Total2 4:11:32 9.84(25:34) 15.84(15:53) 631

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Saturday Jul 20 #

10 AM

Running trails 3:25:22 [3] 7.84 km (26:12 / km) +527m 19:37 / km
ahr:94 max:162

Monday Jul 15 #

9 AM

Running streets 46:10 [3] 8.0 km (5:46 / km) +104m 5:25 / km
ahr:126 max:158

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