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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering2 1:34:06 6.38(14:45) 10.27(9:10) 386
  Running streets1 49:20 5.15(9:35) 8.28(5:57) 106
  Running trails1 7:06 0.56(12:46) 0.89(7:56) 30
  Total3 2:30:32 12.08(12:27) 19.45(7:44) 522

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Running trails 7:06 [3] 0.89 km (7:56 / km) +30m 6:47 / km
ahr:131 max:146

Orienteering 47:14 [3] 5.06 km (9:20 / km) +218m 7:41 / km
ahr:143 max:162

Saturday Jul 27 #

6 PM

Orienteering 46:52 [3] 5.2 km (9:00 / km) +168m 7:45 / km
ahr:135 max:176

Monday Jul 22 #

9 AM

Running streets 49:20 [3] 8.28 km (5:57 / km) +106m 5:36 / km
ahr:131 max:150

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