Training Log Archive: ledusledusIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
11 AM
Running trails 7:06 [3] 0.89 km (7:56 / km) +30m 6:47 / km
ahr:131 max:146
Orienteering 47:14 [3] 5.06 km (9:20 / km) +218m 7:41 / km
ahr:143 max:162
Saturday Jul 27, 2019 #
6 PM
Orienteering 46:52 [3] 5.2 km (9:00 / km) +168m 7:45 / km
ahr:135 max:176
Monday Jul 22, 2019 #
9 AM
Running streets 49:20 [3] 8.28 km (5:57 / km) +106m 5:36 / km
ahr:131 max:150