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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running streets8 5:20:49 35.4(9:04) 56.97(5:38) 675
  Hiking1 3:35:52 5.05(42:44) 8.13(26:33) 282
  Orienteering1 1:22:30 4.86(16:59) 7.82(10:33) 138
  Running trails1 48:53 4.57(10:42) 7.36(6:39)
  Total11 11:08:04 49.88(13:24) 80.27(8:19) 1094

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Sunday Aug 4 #

6 PM

Orienteering 1:22:30 [3] 7.82 km (10:33 / km) +138m 9:42 / km
ahr:135 max:158

Saturday Aug 3 #

10 AM

Hiking 3:35:52 [3] 8.13 km (26:33 / km) +282m 22:38 / km
ahr:81 max:118

Friday Aug 2 #

9 AM

Running streets 45:49 [3] 8.01 km (5:43 / km) +104m 5:22 / km
ahr:129 max:148

7 PM

Running streets 32:02 [3] 6.35 km (5:03 / km) +66m 4:48 / km
ahr:135 max:150

Thursday Aug 1 #

6 PM

Running trails 48:53 [3] 7.36 km (6:39 / km)
ahr:124 max:174

Wednesday Jul 31 #

9 AM

Running streets 47:43 [3] 7.98 km (5:59 / km) +106m 5:36 / km
ahr:133 max:157

10 PM

Running streets 34:06 [3] 6.17 km (5:32 / km) +62m 5:16 / km
ahr:123 max:136

Tuesday Jul 30 #

9 AM

Running streets 51:23 [3] 7.98 km (6:26 / km) +105m 6:03 / km
ahr:130 max:166

9 PM

Running streets 31:12 [3] 5.9 km (5:17 / km) +62m 5:02 / km
ahr:130 max:156

Monday Jul 29 #

9 AM

Running streets 45:42 [3] 8.2 km (5:34 / km) +105m 5:14 / km
ahr:136 max:157

7 PM

Running streets 32:52 [3] 6.39 km (5:09 / km) +63m 4:54 / km
ahr:136 max:156

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