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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hiking1 8:36:37 12.37(41:45) 19.92(25:56) 837
  Running trails2 2:18:04 7.26(19:01) 11.68(11:49) 40
  Running streets3 2:02:22 13.95(8:46) 22.45(5:27) 270
  Total6 12:57:03 33.59(23:08) 54.05(14:23) 1147

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Running trails 1:22:22 [3] 3.57 km (23:05 / km) +23m 22:22 / km
ahr:77 max:136

Friday Aug 9 #

6 PM

Running trails 55:42 [3] 8.12 km (6:52 / km) +16m 6:48 / km
ahr:121 max:164

Thursday Aug 8 #

11 AM

Hiking 8:36:37 [3] 19.92 km (25:56 / km) +837m 21:26 / km
ahr:97 max:190

Wednesday Aug 7 #

9 AM

Running streets 45:45 [3] 7.99 km (5:44 / km) +106m 5:22 / km
ahr:132 max:165

Monday Aug 5 #

9 AM

Running streets 44:13 [3] 7.99 km (5:32 / km) +102m 5:12 / km
ahr:137 max:158

10 PM

Running streets 32:24 [3] 6.48 km (5:00 / km) +62m 4:46 / km
ahr:127 max:145

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