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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Sep 15:

activity # timemileskm+m
  Hiking1 7:10:03 11.52(37:19) 18.55(23:11) 585
  Running streets6 2:29:28 15.61(9:34) 25.13(5:57) 249
  intervals1 57:05 5.1(11:12) 8.21(6:57) 12
  Orienteering2 26:20 3.14(8:23) 5.05(5:13) 129
  Total10 11:02:56 35.38(18:44) 56.93(11:39) 976

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Running streets 15:42 [3] 3.26 km (4:49 / km) +11m 4:44 / km
ahr:160 max:179

11 AM

Running streets 15:29 [3] 3.05 km (5:04 / km) +9m 5:00 / km
ahr:154 max:178

Saturday Sep 14 #

9 AM

Running streets 6:35 [3] 1.48 km (4:27 / km) +9m 4:20 / km
ahr:143 max:172

11 AM

Running streets 11:29 [3] 2.51 km (4:35 / km) +44m 4:12 / km
ahr:152 max:171

2 PM

Orienteering 12:39 [3] 2.7 km (4:41 / km) +53m 4:16 / km
ahr:158 max:170

4 PM

Orienteering 13:41 [3] 2.35 km (5:50 / km) +76m 5:01 / km
ahr:152 max:166

Friday Sep 13 #

8 AM

Running streets 47:27 [3] 6.77 km (7:01 / km) +71m 6:40 / km
ahr:118 max:136

Thursday Sep 12 #

11 AM

Hiking 3:25:00 [3] 9.46 km (21:40 / km) +249m 19:09 / km
ahr:81 max:139

Hiking 43:23 [3] 1.76 km (24:42 / km) +52m 21:33 / km
ahr:83 max:128

Hiking 3:01:40 [3] 7.33 km (24:48 / km) +285m 20:46 / km
ahr:84 max:133

Wednesday Sep 11 #

6 PM

intervals 57:05 [3] 8.21 km (6:57 / km) +12m 6:54 / km
ahr:122 max:168

Monday Sep 9 #

9 AM

Running streets 52:46 [3] 8.06 km (6:33 / km) +106m 6:09 / km
ahr:121 max:137

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