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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running streets5 4:24:06 25.9(10:12) 41.67(6:20) 741
  Hiking1 1:13:00 1.16(1:03:06) 1.86(39:12)
  intervals1 56:24 5.76(9:47) 9.27(6:05) 9
  Running trails1 47:00 5.06(9:17) 8.14(5:46) 115
  Total8 7:20:30 37.88(11:38) 60.95(7:14) 865

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running streets 1:59:11 [3] 17.98 km (6:38 / km) +447m 5:54 / km
ahr:124 max:147

Saturday Sep 21 #

9 AM

Hiking 1:13:00 [3] 1.86 km (39:12 / km)
ahr:64 max:96

Friday Sep 20 #

8 AM

Running streets 49:37 [3] 8.0 km (6:12 / km) +110m 5:48 / km
ahr:124 max:146

10 PM

Running streets 34:26 [3] 5.84 km (5:54 / km) +64m 5:35 / km
ahr:124 max:143

Thursday Sep 19 #

6 PM

intervals 56:24 [3] 9.27 km (6:05 / km) +9m 6:03 / km
ahr:120 max:169

Tuesday Sep 17 #

9 AM

Running trails 47:00 [3] 8.14 km (5:46 / km) +115m 5:23 / km
ahr:72 max:169

9 PM

Running streets 10:26 [3] 1.85 km (5:39 / km) +12m 5:28 / km
ahr:153 max:185

Monday Sep 16 #

9 AM

Running streets 50:26 [3] 8.01 km (6:18 / km) +108m 5:54 / km
ahr:121 max:138

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