Training Log Archive: ledusledusIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2019 #
4 PM
Running streets 20:44 [3] 3.31 km (6:16 / km) +107m 5:24 / km
ahr:128 max:142
7 PM
Orienteering 2:04:35 [3] 8.95 km (13:55 / km) +561m 10:36 / km
ahr:103 max:164
Saturday Nov 2, 2019 #
11 AM
Running streets 32:01 [3] 6.43 km (4:59 / km) +51m 4:48 / km
ahr:153 max:179
Friday Nov 1, 2019 #
8 AM
Running streets 48:18 [3] 8.94 km (5:24 / km) +121m 5:04 / km
ahr:133 max:165
5 PM
Running streets 27:11 [3] 5.3 km (5:08 / km) +64m 4:50 / km
ahr:117 max:137