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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running streets7 4:15:18 25.96(9:50) 41.78(6:07) 600
  Running trails1 2:12:26 14.22(9:19) 22.88(5:47) 285
  Total8 6:27:44 40.18(9:39) 64.66(6:00) 884

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MoTuWeThFrSaSu

Sunday Nov 10 #

3 PM

Running trails 2:12:26 [3] 22.88 km (5:47 / km) +285m 5:27 / km
ahr:128 max:188

Friday Nov 8 #

9 AM

Running streets 47:41 [3] 7.2 km (6:37 / km) +105m 6:10 / km
ahr:128 max:168

6 PM

Running streets 27:36 [3] 5.3 km (5:12 / km) +57m 4:56 / km
ahr:127 max:146

Wednesday Nov 6 #

9 AM

Running streets 36:44 [3] 5.89 km (6:14 / km) +126m 5:38 / km
ahr:124 max:145

Tuesday Nov 5 #

8 AM

Running streets 37:47 [3] 5.61 km (6:44 / km) +82m 6:16 / km
ahr:121 max:136

9 PM

Running streets 30:25 [3] 5.38 km (5:39 / km) +61m 5:21 / km
ahr:124 max:155

Monday Nov 4 #

9 AM

Running streets 43:14 [3] 7.02 km (6:10 / km) +107m 5:43 / km
ahr:125 max:145

10 PM

Running streets 31:51 [3] 5.36 km (5:56 / km) +61m 5:37 / km
ahr:117 max:142

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