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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running streets4 4:53:16 30.05(9:45) 48.37(6:04) 492
  Orienteering1 37:19 3.8(9:49) 6.12(6:06) 59
  Total5 5:30:35 33.85(9:46) 54.48(6:04) 551

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MoTuWeThFrSaSu

Sunday Nov 17 #

5 PM

Running streets 2:58:21 [3] 30.28 km (5:53 / km) +318m 5:36 / km
ahr:146 max:183

183 max heart rate is fake.

Saturday Nov 16 #

11 AM

Orienteering 37:19 [3] 6.12 km (6:06 / km) +59m 5:49 / km
ahr:158 max:177

Very hidden controls with some questionable map around them. Even if I did find them as I wanted, I would lose to Will who, possibly inspired by his new shirt, was moving very well.
ebone, on the other hand, has been surprisingly slow; injured? I have never been able to beat him without close to perfect race yet here we are.

Could not make the Canadian race on Sunday. Very sad.

Friday Nov 15 #

9 AM

Running streets 40:02 [3] 5.5 km (7:17 / km) +17m 7:10 / km
ahr:126 max:146

7 PM

Running streets 27:15 [3] 5.25 km (5:11 / km) +51m 4:57 / km
ahr:130 max:147

Wednesday Nov 13 #

9 AM

Running streets 47:38 [3] 7.33 km (6:30 / km) +107m 6:04 / km
ahr:122 max:158

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