Training Log Archive: ledusledusIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
5 PM
Running streets 2:58:21 [3] 30.28 km (5:53 / km) +318m 5:36 / km
ahr:146 max:183
183 max heart rate is fake.
Saturday Nov 16, 2019 #
11 AM
Orienteering 37:19 [3] 6.12 km (6:06 / km) +59m 5:49 / km
ahr:158 max:177
Very hidden controls with some questionable map around them. Even if I did find them as I wanted, I would lose to Will who, possibly inspired by his new shirt, was moving very well.
ebone, on the other hand, has been surprisingly slow; injured? I have never been able to beat him without close to perfect race yet here we are.
Could not make the Canadian race on Sunday. Very sad.
ebone, on the other hand, has been surprisingly slow; injured? I have never been able to beat him without close to perfect race yet here we are.
Could not make the Canadian race on Sunday. Very sad.
Friday Nov 15, 2019 #
9 AM
Running streets 40:02 [3] 5.5 km (7:17 / km) +17m 7:10 / km
ahr:126 max:146
7 PM
Running streets 27:15 [3] 5.25 km (5:11 / km) +51m 4:57 / km
ahr:130 max:147
Wednesday Nov 13, 2019 #
9 AM
Running streets 47:38 [3] 7.33 km (6:30 / km) +107m 6:04 / km
ahr:122 max:158