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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running streets7 7:24:40 46.31(9:36) 74.54(5:58) 1051
  Orienteering1 1:00:06 2.38(25:12) 3.84(15:40) 270
  Total8 8:24:46 48.7(10:22) 78.37(6:26) 1321

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MoTuWeThFrSaSu

Sunday Nov 24 #

3 PM

Orienteering 11:07 [3] 1.2 km (9:17 / km) +175m 5:22 / km
ahr:137 max:147

Orienteering 48:59 [3] 2.64 km (18:33 / km) +95m 15:44 / km
ahr:115 max:164

Saturday Nov 23 #

4 PM

Running streets 1:42:51 [3] 21.16 km (4:52 / km) +255m 4:35 / km
ahr:148 max:179

Friday Nov 22 #

8 AM

Running streets 42:54 [3] 7.12 km (6:01 / km) +110m 5:36 / km
ahr:129 max:163

9 PM

Running streets 30:02 [3] 5.31 km (5:39 / km) +61m 5:21 / km
ahr:123 max:135

Wednesday Nov 20 #

3 PM

Running streets 2:32:44 [3] 23.19 km (6:35 / km) +382m 6:05 / km
ahr:151 max:182

Tuesday Nov 19 #

9 AM

Running streets 34:30 [3] 5.33 km (6:28 / km) +77m 6:02 / km
ahr:127 max:172

6 PM

Running streets 31:03 [3] 5.27 km (5:54 / km) +57m 5:35 / km
ahr:129 max:149

Monday Nov 18 #

9 AM

Running streets 50:36 [3] 7.15 km (7:05 / km) +109m 6:35 / km
ahr:123 max:143

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