Training Log Archive: ledusledusIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
6 PM
Running streets 2:34:01 [3] 26.59 km (5:48 / km) +133m 5:39 / km
ahr:134 max:179
Saturday Jan 11, 2020 #
12 PM
Orienteering 40:32 [3] 6.28 km (6:28 / km) +103m 5:58 / km
ahr:158 max:180
Poor performance. Arrived late to start, no warmup, no getting ready, no time for anything. Then chose to go offtrail left and right as much as possible instead of doing simple trail runs. I disagreed with map vegetation a lot. I think I saw additional trails.
Friday Jan 10, 2020 #
8 AM
Running streets 33:34 [3] 5.62 km (5:59 / km) +92m 5:31 / km
ahr:139 max:167
6 PM
Running streets 27:17 [3] 5.34 km (5:06 / km) +57m 4:51 / km
ahr:132 max:149
Wednesday Jan 8, 2020 #
9 AM
Running streets 47:07 [3] 7.17 km (6:34 / km) +107m 6:07 / km
ahr:134 max:168
10 PM
Running streets 30:51 [3] 5.49 km (5:37 / km) +63m 5:19 / km
ahr:133 max:166
Tuesday Jan 7, 2020 #
12 AM
Running streets 26:08 [3] 4.43 km (5:54 / km) +50m 5:35 / km
ahr:130 max:161
Monday Jan 6, 2020 #
9 AM
Running streets 44:05 [3] 6.38 km (6:55 / km) +115m 6:21 / km
ahr:149 max:182