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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering4 3:32:04 17.88(11:52) 28.78(7:22) 1023
  Running streets2 1:13:41 6.77(10:53) 10.9(6:45) 142
  Total6 4:45:45 24.66(11:35) 39.68(7:12) 1165

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Orienteering race 1:30:25 [3] 11.72 km (7:43 / km) +463m 6:27 / km
ahr:158 max:177

Some 7 minutes of mistakes:
#3 got impacted by cactus, went passed it, looked back and saw it.
#4 hesitated
#6 hesitated
#7 did not understand where is the side re-entrant just N of control. Spent a minute there.
#10 went low too early, paid with time to recover.
#16 went straight (mistake), then thought I am too low, but were too high (minute more).

rest was fine.

Ahead of Will in results!
1 PM

Orienteering 43:32 [3] 4.13 km (10:32 / km) +187m 8:35 / km
ahr:137 max:153

I was in hurry, had trouble with 1 checkpoint and finish. Matej was 38 something. Not sure about Will.

Saturday Jan 18 #

10 AM

Orienteering 57:25 [3] 10.34 km (5:33 / km) +243m 4:58 / km
ahr:167 max:178

Fast terrain, good courses. Got beat by AJ and some very fast guy with not great navigation skills. Kept Will behind me.
2 PM

Orienteering 20:42 [3] 2.59 km (8:00 / km) +130m 6:24 / km
ahr:161 max:175

Sprint race; mistake on 1, then spent 20 seconds investigating Pat's cactus, then got a cactus on my own, then helped someone not slide down checkpoint 5. Did wrong for 9 - decided to go up, but then spent some half a minute trying to figure how to get down. Otherwise great race! Managed to keep Will behind me.

Walked the route with my daughter after.

I think the course was very fine for M-21/F-21 runners. For everyone else it was too hard physically.

Monday Jan 13 #

9 AM

Running streets 38:06 [3] 5.55 km (6:52 / km) +81m 6:24 / km
ahr:126 max:148

10 PM

Running streets 35:35 [3] 5.35 km (6:39 / km) +61m 6:18 / km
ahr:123 max:136

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