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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running streets4 3:56:17 23.28(10:09) 37.47(6:18) 553
  Orienteering1 1:07:16 5.13(13:07) 8.25(8:09) 257
  Running trails1 13:23 1.56(8:35) 2.51(5:20) 242
  Total6 5:16:56 29.97(10:34) 48.24(6:34) 1052

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 PM

Running streets 2:13:38 [3] 21.3 km (6:16 / km) +419m 5:43 / km

Saturday Jan 25 #

11 AM

Orienteering 1:07:16 [3] 8.25 km (8:09 / km) +257m 7:03 / km
ahr:127 max:149

Wednesday Jan 22 #

9 AM

Running streets 34:47 [3] 5.56 km (6:16 / km) +73m 5:52 / km
ahr:148 max:180

10 PM

Running streets 27:52 [3] 5.32 km (5:15 / km) +61m 4:57 / km
ahr:129 max:160

Monday Jan 20 #

2 PM

Running trails 13:23 [3] 2.51 km (5:20 / km) +242m 3:36 / km
ahr:87 max:122

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