Training Log Archive: ledusledus

Note

Running streets 20:54 [3] 3.86 km (5:25 / km) +9m 5:21 / km
ahr:138 max:148

Orienteering 2:23:12 [3] 19.25 km (7:26 / km) +490m 6:36 / km
ahr:117 max:147

Running streets 28:38 [3] 3.67 km (7:48 / km) +114m 6:45 / km
ahr:130 max:151

Running trails 34:14 [3] 5.93 km (5:46 / km) +76m 5:25 / km

Running streets 30:29 [3] 5.29 km (5:45 / km) +62m 5:26 / km

Running streets 35:37 [3] 5.59 km (6:23 / km) +83m 5:56 / km

Running streets 28:53 [3] 5.29 km (5:28 / km) +59m 5:10 / km

Running streets 50:58 [3] 7.0 km (7:17 / km) +108m 6:45 / km

Running streets 31:20 [3] 5.39 km (5:49 / km) +60m 5:30 / km