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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running streets6 3:46:49 22.43(10:07) 36.09(6:17) 495
  Orienteering1 2:23:12 11.96(11:58) 19.25(7:26) 490
  Running trails1 34:14 3.69(9:17) 5.93(5:46) 76
  Total7 6:44:15 38.08(10:37) 61.28(6:36) 1060

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MoTuWeThFrSaSu

Saturday Feb 1 #

2 PM

Running streets 20:54 [3] 3.86 km (5:25 / km) +9m 5:21 / km
ahr:138 max:148

Orienteering 2:23:12 [3] 19.25 km (7:26 / km) +490m 6:36 / km
ahr:117 max:147

Running streets 28:38 [3] 3.67 km (7:48 / km) +114m 6:45 / km
ahr:130 max:151

Friday Jan 31 #

8 AM

Running trails 34:14 [3] 5.93 km (5:46 / km) +76m 5:25 / km

9 PM

Running streets 30:29 [3] 5.29 km (5:45 / km) +62m 5:26 / km

Wednesday Jan 29 #

8 AM

Running streets 35:37 [3] 5.59 km (6:23 / km) +83m 5:56 / km

10 PM

Running streets 28:53 [3] 5.29 km (5:28 / km) +59m 5:10 / km

Monday Jan 27 #

9 AM

Running streets 50:58 [3] 7.0 km (7:17 / km) +108m 6:45 / km

9 PM

Running streets 31:20 [3] 5.39 km (5:49 / km) +60m 5:30 / km

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