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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running streets6 4:09:51 21.81(11:27) 35.1(7:07) 302
  intervals1 1:03:39 7.54(8:27) 12.13(5:15) 60
  Orienteering1 50:24 3.8(13:16) 6.11(8:15) 188
  Total7 6:03:54 33.15(10:59) 53.35(6:49) 550

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Running streets 9:05 [3] 1.74 km (5:14 / km) +21m 4:56 / km
ahr:147 max:154

intervals 1:03:39 [4] 12.13 km (5:15 / km) +60m 5:07 / km
ahr:159 max:169

Saturday Feb 8 #

11 AM

Orienteering 50:24 [3] 6.11 km (8:15 / km) +188m 7:09 / km
ahr:160 max:179

Friday Feb 7 #

10 PM

Running streets 27:54 [3] 5.38 km (5:11 / km) +62m 4:54 / km
ahr:137 max:167

Wednesday Feb 5 #

8 AM

Running streets 37:39 [3] 5.66 km (6:39 / km) +89m 6:10 / km
ahr:157 max:185

9 PM

Running streets 27:30 [3] 5.2 km (5:18 / km) +58m 5:01 / km
ahr:134 max:171

Tuesday Feb 4 #

12 PM

Running streets 1:57:02 [3] 11.8 km (9:55 / km) +7m 9:53 / km
ahr:108 max:142

Monday Feb 3 #

10 PM

Running streets 30:41 [3] 5.33 km (5:45 / km) +65m 5:26 / km
ahr:152 max:178

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