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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running streets2 1:56:51 12.89(9:04) 20.74(5:38) 248
  Hiking1 1:43:36 3.06(33:49) 4.93(21:01) 77
  Running trails1 1:22:46 3.32(24:57) 5.34(15:30)
  Total4 5:03:13 19.27(15:44) 31.01(9:47) 325

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

Running trails 1:22:46 [3] 5.34 km (15:30 / km)
ahr:71 max:119

Saturday Sep 19 #

1 PM

Hiking 1:43:36 [3] 4.93 km (21:01 / km) +77m 19:29 / km
ahr:78 max:108

Wednesday Sep 16 #

8 PM

Running streets 56:10 [3] 10.02 km (5:36 / km) +133m 5:15 / km
ahr:129 max:162

Tuesday Sep 15 #

8 PM

Running streets 1:00:41 [3] 10.72 km (5:40 / km) +115m 5:22 / km
ahr:132 max:160

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