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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Oct 11:

activity # timemileskm+m
  Hiking1 5:23:08 11.2(28:51) 18.02(17:56) 1140
  Running streets8 3:56:32 22.05 35.49 393
  Orienteering2 1:12:12 3.69(19:34) 5.94(12:09) 293
  Total10 10:31:52 36.94 59.45 1826

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MoTuWeThFrSaSu

Saturday Oct 10 #

10 AM

Running streets 5 [3]

5 PM

Orienteering 44:52 [3] 3.09 km (14:31 / km) +238m 10:29 / km
ahr:133 max:162

Running streets 4:37 [3] 0.59 km (7:53 / km)
ahr:109 max:124

Friday Oct 9 #

8 AM

Running streets 22:13 [3] 2.78 km (8:00 / km) +55m 7:17 / km

6 PM

Running streets 1:10:17 [3] 11.4 km (6:10 / km)

Thursday Oct 8 #

8 AM

Orienteering 27:20 [3] 2.85 km (9:35 / km) +55m 8:44 / km
ahr:127 max:152

8 PM

Running streets 1:02:14 [3] 12.48 km (4:59 / km) +176m 4:40 / km

Wednesday Oct 7 #

8 AM

Running streets 21:47 [3] 2.66 km (8:12 / km) +52m 7:28 / km

10 AM

Hiking 5:23:08 [1] 18.02 km (17:56 / km) +1140m 13:37 / km
ahr:85 max:85

Mushrooms!

Tuesday Oct 6 #

8 AM

Running streets 31:51 [3] 2.78 km (11:28 / km) +54m 10:26 / km

Monday Oct 5 #

8 AM

Running streets 23:28 [3] 2.81 km (8:21 / km) +57m 7:35 / km

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