Training Log Archive: ledusledusIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 10, 2020 #
10 AM
Running streets 5 [3]
5 PM
Orienteering 44:52 [3] 3.09 km (14:31 / km) +238m 10:29 / km
ahr:133 max:162
Running streets 4:37 [3] 0.59 km (7:53 / km)
ahr:109 max:124
Friday Oct 9, 2020 #
8 AM
Running streets 22:13 [3] 2.78 km (8:00 / km) +55m 7:17 / km
6 PM
Running streets 1:10:17 [3] 11.4 km (6:10 / km)
Thursday Oct 8, 2020 #
8 AM
Orienteering 27:20 [3] 2.85 km (9:35 / km) +55m 8:44 / km
ahr:127 max:152
8 PM
Running streets 1:02:14 [3] 12.48 km (4:59 / km) +176m 4:40 / km
Wednesday Oct 7, 2020 #
8 AM
Running streets 21:47 [3] 2.66 km (8:12 / km) +52m 7:28 / km
10 AM
Hiking 5:23:08 [1] 18.02 km (17:56 / km) +1140m 13:37 / km
ahr:85 max:85
Mushrooms!
Tuesday Oct 6, 2020 #
8 AM
Running streets 31:51 [3] 2.78 km (11:28 / km) +54m 10:26 / km
Monday Oct 5, 2020 #
8 AM
Running streets 23:28 [3] 2.81 km (8:21 / km) +57m 7:35 / km