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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running streets5 3:22:17 21.57(9:23) 34.71(5:50) 430
  Hiking2 3:06:35 5.88(31:46) 9.45(19:44) 44
  Orienteering5 2:20:06 9.41(14:54) 15.14(9:15) 225
  intervals1 49:03 5.61(8:45) 9.02(5:26) 7
  Running trails1 5:02 0.44(11:24) 0.71(7:05) 1
  Total12 9:43:03 42.9(13:36) 69.04(8:27) 707

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Hiking 2:15:10 [3] 6.82 km (19:48 / km) +27m 19:26 / km
ahr:76 max:118

Saturday Oct 17 #

2 PM

Hiking 51:25 [3] 2.63 km (19:33 / km) +18m 18:54 / km
ahr:78 max:133

Orienteering 4:43 [3] 0.56 km (8:25 / km)
ahr:117 max:138

Orienteering 3:13 [3] 0.49 km (6:38 / km)
ahr:115 max:134

Running trails 5:02 [3] 0.71 km (7:05 / km) +1m 7:02 / km
ahr:124 max:143

Orienteering 3:01 [3] 0.35 km (8:40 / km)
ahr:115 max:137

Orienteering 4:24 [3] 0.62 km (7:04 / km)
ahr:118 max:133

Orienteering 9:20 [3] 1.0 km (9:20 / km)
ahr:112 max:137

Orienteering 6:46 [3] 0.78 km (8:39 / km) +1m 8:35 / km
ahr:114 max:134

Friday Oct 16 #

8 AM

Orienteering 25:40 [3] 2.88 km (8:55 / km) +57m 8:07 / km
ahr:111 max:139

8 PM

Running streets 36:54 [3] 7.05 km (5:14 / km) +86m 4:56 / km
ahr:136 max:152

Thursday Oct 15 #

8 AM

Orienteering 25:46 [3] 2.79 km (9:15 / km) +55m 8:26 / km
ahr:113 max:152

8 PM

Running streets 44:14 [3] 7.09 km (6:14 / km) +71m 5:56 / km
ahr:139 max:167

Wednesday Oct 14 #

8 AM

Orienteering 33:41 [3] 2.92 km (11:32 / km) +55m 10:33 / km
ahr:105 max:147

6 PM

intervals 49:03 [3] 9.02 km (5:26 / km) +7m 5:25 / km
ahr:136 max:177

Tuesday Oct 13 #

1 PM

Running streets 32:05 [3] 4.3 km (7:28 / km) +59m 6:59 / km
ahr:116 max:165

9 PM

Running streets 28:01 [3] 4.89 km (5:43 / km) +51m 5:27 / km
ahr:156 max:176

Monday Oct 12 #

8 AM

Orienteering 23:32 [3] 2.76 km (8:31 / km) +57m 7:43 / km
ahr:128 max:159

8 PM

Running streets 1:01:03 [3] 11.37 km (5:22 / km) +163m 5:01 / km
ahr:141 max:184

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