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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering6 3:54:07 14.7(15:56) 23.65(9:54) 673
  Running streets3 3:49:47 21.42(10:44) 34.48(6:40) 428
  Hiking2 2:01:38 3.69(33:00) 5.93(20:30) 89
  intervals1 1:06:49 6.45(10:21) 10.39(6:26) 22
  Total11 10:52:21 46.26(14:06) 74.45(8:46) 1212

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Orienteering 1:43:45 [3] 10.28 km (10:05 / km) +401m 8:27 / km
ahr:132 max:169

Hiking 42:48 [3] 1.99 km (21:32 / km) +16m 20:42 / km
ahr:96 max:159

Saturday Oct 31 #

11 AM

Hiking 1:18:50 [3] 3.94 km (20:00 / km) +74m 18:17 / km
ahr:106 max:138

Friday Oct 30 #

7 AM

Orienteering 33:18 [3] 2.93 km (11:22 / km) +56m 10:23 / km
ahr:100 max:138

Thursday Oct 29 #

7 AM

Orienteering 25:09 [3] 2.0 km (12:33 / km) +49m 11:11 / km
ahr:93 max:131

7 PM

Running streets 1:09:04 [3] 10.22 km (6:46 / km) +138m 6:20 / km
ahr:148 max:174

Wednesday Oct 28 #

7 AM

Orienteering 24:41 [3] 2.77 km (8:55 / km) +56m 8:06 / km
ahr:116 max:142

5 PM

intervals 1:06:49 [3] 10.39 km (6:26 / km) +22m 6:22 / km
ahr:125 max:157

Tuesday Oct 27 #

7 AM

Orienteering 23:07 [3] 2.87 km (8:03 / km) +55m 7:21 / km
ahr:113 max:137

7 PM

Running streets 1:07:09 [3] 10.39 km (6:28 / km) +120m 6:07 / km
ahr:119 max:137

Monday Oct 26 #

7 AM

Orienteering 24:07 [3] 2.8 km (8:38 / km) +57m 7:50 / km
ahr:111 max:135

7 PM

Running streets 1:33:34 [3] 13.88 km (6:45 / km) +169m 6:21 / km
ahr:120 max:154

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