Training Log Archive: ledusledusIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 15, 2020 #
Hiking 55:43 [3] 2.89 km (19:15 / km) +5m 19:04 / km
ahr:86 max:123
Saturday Nov 14, 2020 #
Hiking 1:50:02 [3] 4.45 km (24:44 / km) +17m 24:15 / km
ahr:78 max:127
Friday Nov 13, 2020 #
Orienteering 16:32 [3] 1.94 km (8:32 / km) +48m 7:36 / km
ahr:115 max:136
intervals 1:02:38 [3] 11.08 km (5:39 / km) +24m 5:35 / km
ahr:122 max:163
Thursday Nov 12, 2020 #
Orienteering 19:45 [3] 3.13 km (6:19 / km) +121m 5:18 / km
ahr:118 max:141
Running streets 59:33 [3] 10.39 km (5:44 / km) +143m 5:22 / km
ahr:125 max:160
Wednesday Nov 11, 2020 #
Orienteering 25:29 [3] 2.76 km (9:15 / km) +55m 8:24 / km
ahr:112 max:137
Running trails 16:45 [3] 1.8 km (9:17 / km) +31m 8:33 / km
ahr:103 max:135
Running streets 16:12 [3] 1.54 km (10:32 / km)
ahr:87 max:112
intervals 1:15:06 [3] 10.86 km (6:55 / km) +19m 6:51 / km
ahr:139 max:184
Tuesday Nov 10, 2020 #
Orienteering 24:36 [3] 2.75 km (8:57 / km) +58m 8:05 / km
ahr:112 max:140
Running streets 56:29 [3] 10.98 km (5:09 / km) +136m 4:51 / km
ahr:133 max:147
Monday Nov 9, 2020 #
Orienteering 30:12 [3] 2.8 km (10:47 / km) +58m 9:46 / km
ahr:97 max:131