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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Nov 15:

activity # timemileskm+m
  Hiking2 2:45:45 4.56(36:19) 7.34(22:34) 23
  intervals2 2:17:44 13.63(10:06) 21.94(6:17) 43
  Running streets3 2:12:14 14.23(9:17) 22.91(5:46) 279
  Orienteering5 1:56:34 8.31(14:02) 13.37(8:43) 341
  Running trails1 16:45 1.12(14:57) 1.8(9:17) 31
  Total12 9:29:02 41.86(13:36) 67.37(8:27) 716

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MoTuWeThFrSaSu

Sunday Nov 15 #

2 PM

Hiking 55:43 [3] 2.89 km (19:15 / km) +5m 19:04 / km
ahr:86 max:123

Saturday Nov 14 #

1 PM

Hiking 1:50:02 [3] 4.45 km (24:44 / km) +17m 24:15 / km
ahr:78 max:127

Friday Nov 13 #

8 AM

Orienteering 16:32 [3] 1.94 km (8:32 / km) +48m 7:36 / km
ahr:115 max:136

6 PM

intervals 1:02:38 [3] 11.08 km (5:39 / km) +24m 5:35 / km
ahr:122 max:163

Thursday Nov 12 #

8 AM

Orienteering 19:45 [3] 3.13 km (6:19 / km) +121m 5:18 / km
ahr:118 max:141

9 PM

Running streets 59:33 [3] 10.39 km (5:44 / km) +143m 5:22 / km
ahr:125 max:160

Wednesday Nov 11 #

8 AM

Orienteering 25:29 [3] 2.76 km (9:15 / km) +55m 8:24 / km
ahr:112 max:137

2 PM

Running trails 16:45 [3] 1.8 km (9:17 / km) +31m 8:33 / km
ahr:103 max:135

Running streets 16:12 [3] 1.54 km (10:32 / km)
ahr:87 max:112

6 PM

intervals 1:15:06 [3] 10.86 km (6:55 / km) +19m 6:51 / km
ahr:139 max:184

Tuesday Nov 10 #

8 AM

Orienteering 24:36 [3] 2.75 km (8:57 / km) +58m 8:05 / km
ahr:112 max:140

8 PM

Running streets 56:29 [3] 10.98 km (5:09 / km) +136m 4:51 / km
ahr:133 max:147

Monday Nov 9 #

8 AM

Orienteering 30:12 [3] 2.8 km (10:47 / km) +58m 9:46 / km
ahr:97 max:131

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