Training Log Archive: ledusledus

In the 7 days ending Dec 27, 2020:

1:45

0:00

1 PM

xc ski 1:45:26 [3] 9.18 km (11:29 / km) +8m 11:26 / km
ahr:104 max:145

Event: The Bog Slog! (with COVID-19 protocols)

10 AM

Orienteering 54:33 [3] 6.08 km (8:59 / km) +298m 7:12 / km
ahr:153 max:174

Note

I have lost my Garmin watch.

Also this is uninspired trash talk about tomorrow’s race.

8 AM

Running streets 8:14 [3] 1.26 km (6:32 / km) +44m 5:35 / km
ahr:149 max:159

8 PM

Running streets 5 [3]
ahr:89 max:91

Running streets 17:21 [3] 2.73 km (6:21 / km) +88m 5:28 / km
ahr:127 max:153