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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jan 31:

activity # timemileskm+m
  intervals3 3:01:49 19.42(9:22) 31.25(5:49) 60
  xc ski2 3:01:28 7.61(23:51) 12.25(14:49) 40
  Running streets1 1:23:02 7.3(11:22) 11.75(7:04) 141
  Running trails3 34:04 2.6(13:07) 4.18(8:09) 132
  Orienteering1 28:34 3.01(9:30) 4.84(5:54) 12
  Total9 8:28:57 39.93(12:45) 64.27(7:55) 385

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MoTuWeThFrSaSu

Sunday Jan 31 #

1 PM

Orienteering 28:34 [3] 4.84 km (5:54 / km) +12m 5:50 / km
ahr:132 max:165

xc ski 1:09:49 [3] 4.78 km (14:37 / km) +17m 14:21 / km
ahr:95 max:137

7 PM

Running streets 1:23:02 [3] 11.75 km (7:04 / km) +141m 6:40 / km
ahr:126 max:168

Saturday Jan 30 #

1 PM

xc ski 1:51:39 [3] 7.47 km (14:57 / km) +23m 14:43 / km
ahr:88 max:146

Friday Jan 29 #

6 PM

intervals 1:05:48 [3] 10.26 km (6:25 / km) +14m 6:22 / km
ahr:121 max:168

Thursday Jan 28 #

8 AM

Running trails 8:49 [3] 1.32 km (6:40 / km) +44m 5:44 / km
ahr:117 max:137

Wednesday Jan 27 #

8 AM

Running trails 8:44 [3] 1.37 km (6:22 / km) +44m 5:29 / km
ahr:126 max:147

6 PM

intervals 56:07 [3] 10.24 km (5:29 / km) +21m 5:26 / km
ahr:133 max:167

Tuesday Jan 26 #

8 AM

Running trails 16:31 [3] 1.49 km (11:06 / km) +45m 9:39 / km
ahr:97 max:131

Monday Jan 25 #

6 PM

intervals 59:54 [3] 10.75 km (5:34 / km) +26m 5:30 / km
ahr:124 max:160

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