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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Feb 7:

activity # timemileskm+m
  xc ski3 6:56:40 22.62(18:25) 36.41(11:27) 442
  intervals2 2:21:57 13.61(10:26) 21.91(6:29) 38
  Running streets5 1:30:23 9.32(9:42) 14.99(6:02) 313
  Total10 10:49:00 45.55(14:15) 73.31(8:51) 792

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

xc ski 2:02:42 [3] 7.99 km (15:22 / km) +125m 14:14 / km
ahr:89 max:140

Saturday Feb 6 #

12 PM

xc ski 2:50:58 [3] 9.74 km (17:33 / km) +148m 16:19 / km
ahr:92 max:147

7 PM

xc ski 2:03:00 [3] 18.68 km (6:35 / km) +168m 6:18 / km
ahr:115 max:174

Friday Feb 5 #

8 AM

Running streets 8:27 [3] 1.15 km (7:20 / km) +41m 6:14 / km
ahr:130 max:157

6 PM

intervals 1:04:33 [3] 10.15 km (6:22 / km) +3m 6:21 / km
ahr:124 max:161

Thursday Feb 4 #

8 AM

Running streets 9:01 [3] 1.25 km (7:12 / km) +43m 6:09 / km
ahr:119 max:174

Wednesday Feb 3 #

8 AM

Running streets 8:19 [3] 1.29 km (6:27 / km) +43m 5:32 / km
ahr:125 max:139

6 PM

intervals 1:17:24 [3] 11.76 km (6:35 / km) +35m 6:29 / km
ahr:121 max:165

Tuesday Feb 2 #

8 PM

Running streets 54:31 [3] 9.98 km (5:28 / km) +144m 5:06 / km
ahr:126 max:142

Monday Feb 1 #

9 AM

Running streets 10:05 [3] 1.33 km (7:36 / km) +43m 6:33 / km
ahr:116 max:132

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