Training Log Archive: ledusledus

xc ski 2:02:10 [3] 10.98 km (11:08 / km) +173m 10:19 / km
ahr:110 max:152

xc ski 2:08:52 [3] 8.81 km (14:38 / km) +10m 14:33 / km
ahr:105 max:137

Running streets 9:19 [3] 1.31 km (7:06 / km) +44m 6:05 / km
ahr:130 max:174

intervals 56:16 [3] 10.11 km (5:34 / km)
ahr:143 max:171

intervals 53:41 [3] 10.18 km (5:16 / km) +30m 5:12 / km
ahr:137 max:171

Running streets 10:11 [3] 1.34 km (7:35 / km) +43m 6:32 / km
ahr:112 max:134

Running trails 11:35 [3] 1.38 km (8:23 / km) +45m 7:13 / km
ahr:111 max:131

Running streets 57:42 [3] 11.69 km (4:56 / km) +168m 4:36 / km
ahr:144 max:183