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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Feb 14:

activity # timemileskm+m
  xc ski2 4:11:02 12.29(20:25) 19.78(12:41) 183
  intervals2 1:49:57 12.61(8:43) 20.3(5:25) 30
  Running streets3 1:17:12 8.91(8:40) 14.34(5:23) 255
  Running trails1 11:35 0.86(13:29) 1.38(8:23) 45
  Total8 7:29:46 34.67(12:58) 55.8(8:04) 512

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

xc ski 2:02:10 [3] 10.98 km (11:08 / km) +173m 10:19 / km
ahr:110 max:152

Saturday Feb 13 #

3 PM

xc ski 2:08:52 [3] 8.81 km (14:38 / km) +10m 14:33 / km
ahr:105 max:137

Friday Feb 12 #

9 AM

Running streets 9:19 [3] 1.31 km (7:06 / km) +44m 6:05 / km
ahr:130 max:174

6 PM

intervals 56:16 [3] 10.11 km (5:34 / km)
ahr:143 max:171

Wednesday Feb 10 #

6 PM

intervals 53:41 [3] 10.18 km (5:16 / km) +30m 5:12 / km
ahr:137 max:171

Tuesday Feb 9 #

8 AM

Running streets 10:11 [3] 1.34 km (7:35 / km) +43m 6:32 / km
ahr:112 max:134

Monday Feb 8 #

8 AM

Running trails 11:35 [3] 1.38 km (8:23 / km) +45m 7:13 / km
ahr:111 max:131

7 PM

Running streets 57:42 [3] 11.69 km (4:56 / km) +168m 4:36 / km
ahr:144 max:183

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