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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running streets2 1:12:36 7.02(10:21) 11.29(6:26) 184
  Orienteering1 22:23 1.03(21:46) 1.65(13:31) 44
  Total3 1:34:59 8.04(11:49) 12.94(7:20) 228

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MoTuWeThFrSaSu

Tuesday Feb 23 #

8 AM

Orienteering 22:23 [3] 1.65 km (13:31 / km) +44m 11:56 / km
ahr:88 max:129

8 PM

Running streets 1:03:23 [3] 10.01 km (6:20 / km) +140m 5:55 / km
ahr:121 max:165

Monday Feb 22 #

8 AM

Running streets 9:13 [3] 1.28 km (7:10 / km) +44m 6:08 / km
ahr:118 max:136

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