Training Log Archive: ledusledus

xc ski 2:56:30 [3] 11.34 km (15:34 / km) +232m 14:07 / km
ahr:97 max:150

Running streets 30:28 [3] 4.63 km (6:35 / km) +29m 6:23 / km
ahr:122 max:145

Running streets 55:21 [3] 10.5 km (5:16 / km) +135m 4:57 / km
ahr:144 max:171

Running streets 8:02 [3] 1.27 km (6:18 / km) +44m 5:23 / km
ahr:132 max:151

Running trails 18:33 [3] 5.08 km (3:39 / km) +3m 3:39 / km
ahr:156 max:165

intervals 9:38 [3] 1.56 km (6:10 / km)
ahr:113 max:140

Running streets 33:13 [3] 4.33 km (7:40 / km) +6m 7:37 / km
ahr:113 max:149

Running streets 7:31 [3] 1.11 km (6:45 / km) +43m 5:39 / km
ahr:121 max:130

Running streets 7:05 [3] 1.24 km (5:43 / km) +43m 4:52 / km
ahr:119 max:129

intervals 1:00:17 [3] 10.35 km (5:49 / km) +1m 5:49 / km
ahr:124 max:166

Running streets 31:07 [3] 5.61 km (5:33 / km) +35m 5:23 / km
ahr:134 max:165

Running streets 23:59 [3] 3.72 km (6:27 / km) +115m 5:35 / km
ahr:124 max:142

Orienteering 24:17 [3] 2.72 km (8:55 / km) +57m 8:05 / km
ahr:121 max:142