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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running streets4 1:39:58 10.75(9:18) 17.31(5:47) 312
  intervals1 1:05:10 6.21(10:29) 10.0(6:31) 22
  Orienteering2 1:00:04 4.5(13:21) 7.24(8:18) 383
  Running trails1 5:24 0.27(19:50) 0.44(12:20)
  Total7 3:50:36 21.74(10:36) 34.99(6:35) 717

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MoTuWeThFrSaSu

Saturday Mar 13 #

11 AM

Running trails 5:24 [3] 0.44 km (12:20 / km)
ahr:110 max:137

Orienteering 49:16 [3] 5.9 km (8:21 / km) +339m 6:29 / km
ahr:160 max:180

Thursday Mar 11 #

8 AM

Orienteering 10:48 [3] 1.34 km (8:02 / km) +45m 6:54 / km
ahr:119 max:140

Wednesday Mar 10 #

8 AM

Running streets 7:55 [3] 1.25 km (6:22 / km) +43m 5:25 / km
ahr:134 max:153

6 PM

intervals 1:05:10 [3] 10.0 km (6:31 / km) +22m 6:27 / km
ahr:124 max:163

Tuesday Mar 9 #

8 AM

Running streets 8:09 [3] 1.24 km (6:35 / km) +42m 5:37 / km
ahr:124 max:138

7 PM

Running streets 1:15:58 [3] 13.64 km (5:34 / km) +183m 5:13 / km
ahr:126 max:146

Monday Mar 8 #

9 AM

Running streets 7:56 [3] 1.18 km (6:43 / km) +43m 5:42 / km
ahr:126 max:143

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