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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running streets8 6:33:58 36.69(10:44) 59.04(6:40) 695
  Hiking1 4:00:28 7.86(30:36) 12.65(19:01) 367
  Total8 10:34:26 44.54(14:15) 71.69(8:51) 1062

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running streets 3:22 [3] 0.5 km (6:40 / km) +7m 6:15 / km

Running streets 2:01:10 [3] 13.0 km (9:19 / km) +325m 8:17 / km

Hiking 4:00:28 [3] 12.65 km (19:01 / km) +367m 16:36 / km

Saturday Mar 27 #

11 AM

Running streets 55:26 [3] 7.65 km (7:15 / km) +66m 6:57 / km

Running streets 17:56 [3] 3.12 km (5:45 / km) +11m 5:39 / km

Friday Mar 26 #

6 PM

Running streets 58:20 [3] 10.22 km (5:43 / km) +15m 5:40 / km

Thursday Mar 25 #

8 AM

Running streets 10:31 [3] 1.67 km (6:18 / km) +37m 5:40 / km

Wednesday Mar 24 #

8 AM

Running streets 8:36 [3] 1.19 km (7:13 / km) +44m 6:06 / km

6 PM

Running streets 54:53 [3] 10.34 km (5:19 / km) +16m 5:16 / km

Tuesday Mar 23 #

8 AM

Running streets 8:18 [3] 1.25 km (6:39 / km) +43m 5:41 / km

Monday Mar 22 #

7 PM

Running streets 55:26 [3] 10.1 km (5:29 / km) +131m 5:09 / km

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