Training Log Archive: ledusledus

Orienteering 47:59 [3] 4.47 km (10:43 / km) +94m 9:43 / km
ahr:137 max:177

Running trails 19:26 [3] 1.55 km (12:30 / km) +45m 10:55 / km
ahr:98 max:173

intervals 9:35 [3] 1.29 km (7:24 / km)
ahr:101 max:119

Running trails 18:28 [3] 5.04 km (3:40 / km) +8m 3:38 / km
ahr:155 max:167

Orienteering 37:55 [3] 3.01 km (12:36 / km)
ahr:104 max:142

Running streets 10:27 [3] 1.32 km (7:54 / km) +42m 6:49 / km
ahr:114 max:135

intervals 1:19:33 [3] 11.23 km (7:05 / km) +34m 6:59 / km
ahr:124 max:169

Running streets 10:27 [3] 1.3 km (8:02 / km) +44m 6:53 / km
ahr:113 max:131

Running streets 52:32 [3] 10.63 km (4:57 / km) +155m 4:36 / km
ahr:133 max:165

Orienteering 25:12 [3] 1.48 km (17:04 / km) +45m 14:48 / km
ahr:83 max:129