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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jun 13:

activity # timemileskm+m
  Orienteering2 3:49:50 18.28(12:34) 29.42(7:49) 889
  Running streets6 2:45:17 17.84(9:16) 28.71(5:45) 372
  Total8 6:35:07 36.12(10:56) 58.13(6:48) 1262

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MoTuWeThFrSaSu

Sunday Jun 13 #

9 AM

Orienteering 44:40 [3] 5.59 km (8:00 / km) +199m 6:47 / km
ahr:149 max:169

Saturday Jun 12 #

10 AM

Orienteering 18:27 [3] 1.66 km (11:05 / km) +49m 9:40 / km
ahr:112 max:140

Orienteering 2:46:43 [3] 22.17 km (7:31 / km) +642m 6:34 / km
ahr:151 max:183

Thursday Jun 10 #

8 AM

Running streets 7:45 [3] 1.32 km (5:53 / km) +43m 5:04 / km

Wednesday Jun 9 #

8 AM

Running streets 8:10 [3] 1.38 km (5:54 / km) +47m 5:03 / km

6 PM

Running streets 1:21:31 [3] 13.17 km (6:11 / km) +35m 6:06 / km

Tuesday Jun 8 #

8 AM

Running streets 8:33 [3] 1.44 km (5:56 / km) +42m 5:11 / km

Monday Jun 7 #

8 AM

Running streets 8:06 [3] 1.28 km (6:20 / km) +45m 5:23 / km

8 PM

Running streets 51:12 [3] 10.11 km (5:04 / km) +161m 4:41 / km

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