Training Log Archive: PIn the 7 days ending May 4, 2009:
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Monday May 4, 2009 #
Note
(rest day)
Sunday May 3, 2009 #
Event: BEOC Long Race
Orienteering race (looong run) 1:39:00 [4]
ahr:172 max:184 shoes: Inov8 mudclaw
BEOC long. was kinda late leaving to the start and wasnt sure at all if was heading to the right start at all. ran the whole way, took me bout 12min which seemed soooo far. then had bout 1min to put number on and was called. damn.
felt ok to start up with.fucked up first thou. at least a min i think. just couldnt find the right U, seemed like there were so many more of them than on the map. stupid. next few were ok. missed 4th a bit too cos thought i was looking for V. then 5th aswell cos didnt/couldnt read that coming off the track had depressions right of me. thought suppose to be hills.. so stuffed around there a while. great! then about after 7th CP couldnt run any more. SOO tired. so started to jog. missed 10th, 11th, 19th by little bit. was moving sooo very slowly :s feeling very very tired and weak :(
ohh well... better nxt weekend hopefully :)
felt ok to start up with.fucked up first thou. at least a min i think. just couldnt find the right U, seemed like there were so many more of them than on the map. stupid. next few were ok. missed 4th a bit too cos thought i was looking for V. then 5th aswell cos didnt/couldnt read that coming off the track had depressions right of me. thought suppose to be hills.. so stuffed around there a while. great! then about after 7th CP couldnt run any more. SOO tired. so started to jog. missed 10th, 11th, 19th by little bit. was moving sooo very slowly :s feeling very very tired and weak :(
ohh well... better nxt weekend hopefully :)
Running warm up/down 12:00 [3]
ahr:157
run to the start. no w-down .waay too tired
Saturday May 2, 2009 #
Orienteering (middle dist) 37:00 [4]
ahr:174 max:184 shoes: Inov8 mudclaw
FCC middle distance final. open-women class. first few controls uphill, felt pretty average. missed 3rd, stuffed around all the lil depressions for few min. heh. then going to 8th wasnt sure how far had run already on top of the hill so stuffed around some more.9th was too high somehow. and then last cp aswell. bit confusing.
Running warm up/down 17:00 [3]
shoes: Inov8 mudclaw
run to the start 7min and run back to the car 10min.
Friday May 1, 2009 #
Running (easy tempo'ish run) 38:00 [3]
shoes: Mizuno Wave Riders
easy run up to ski village hill. few loops up there and back home again. felt good and tried to put bit more effort in than i normally would on a easy run.
good fun:)
good fun:)
Note
improving my tan slowly aswell :) hehe
GYM (swiss ball) 40:00 [2]
at work swiss ball class. usual stuff: lunges, squats, calf raises, crunches, hip extensions, upper body w DB.
quite a good workout.
quite a good workout.
Thursday Apr 30, 2009 #
Note
(rest day)
resting AGain:)
Wednesday Apr 29, 2009 #
Running (easy run) 28:38 [3]
ahr:155 max:172 shoes: Mizuno Wave Riders
easy run with bryn.. well suppose to be an easy run. felt pretty crap thou and was hard to run so didnt really feel like easy run. heh.
Tuesday Apr 28, 2009 #
GYM (swiss ball) 45:00 [2]
at work. took a swiss ball class again. did wall squats, walking lunges, squats, calf raises, hip extensions, leg curls, crunches, DB upper body.
good workout. legs really tired in the end!:))
good workout. legs really tired in the end!:))