Training Log Archive: PIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
9 AM
Running warm up/down 10:00 [3]
shoes: vj bold pink
Warm up only.
10 AM
Orienteering race (Nationals long) 1:47:30 [4] 11.0 km (9:46 / km) +600m 7:41 / km
shoes: vj bold pink
A very long long course on Fusilier. Got very lost on about... pretty much all controls. little bit avg. quite tired at the end.
Saturday Apr 19, 2014 #
9 AM
Running warm up/down (Waikawa) 17:00 [3]
shoes: vj bold pink
10 AM
Orienteering race (Nationals middle) 35:00 [5]
shoes: vj bold pink
MIddle on Waikawa. took it pretty slow at the start and went round on first few controls so lost a bit of time but at least found the controls! Don't think I made any real mistakes
Friday Apr 18, 2014 #
3 PM
Orienteering race (Nationals sprint) 16:33 [5]
shoes: X-talon´s
Sprint at Ohakea. made one ca 20sec mistake, rest was slow running :) 4th, looong way behind Lizzie
Running warm up/down 20:00 [3]
shoes: X-talon´s
Thursday Apr 17, 2014 #
2 PM
Running (Mt Vic) 43:00 [3]
shoes: Asics Cumulus 16
Run around mt vic.
Tuesday Apr 15, 2014 #
4 PM
Running (Polhill) 56:00 [3]
ahr:142 shoes: Asics Cumulus 16
Easy run from work to Polhill. to the fence and back to work. felt tired. legs tired
6 PM
Running (Bo t gardens) 13:00 [3]
shoes: Asics Cumulus 16
Run from work to bot gardens.