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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Reynolds

In the 1 days ending Jan 28, 2009:

activity # timemileskm+m
  Orienteering1 42:13 4.54(9:18) 7.3(5:47)14 /14c100%
  Total1 42:13 4.54(9:18) 7.3(5:47)14 /14c100%

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Wednesday Jan 28, 2009 #

Orienteering (Summer Series) 42:13 [3] * 7.3 km (5:47 / km)
ahr:161 max:183 spiked:14/14c shoes: Asics trainers

Easy summer series, just running.
felt pretty good, thought i did a good time.

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