Training Log Archive: Ben ReynoldsIn the 1 days ending Mar 6, 2009:
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Friday Mar 6, 2009 #
Road Cycle intervals (ride up south head) 1:34:08 [4]
ahr:165 max:183 shoes: Specilized Road
Hard session, did some intervals on the flats past helensville and parakai, legs felt good going fast. was slow on hills though, couldnt ride hills seated