Training Log Archive: Ben ReynoldsIn the 1 days ending Mar 16, 2009:
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Monday Mar 16, 2009 #
Road Cycle (Ride to Kaukapakapa) 1:02:59 [3]
ahr:165 max:178 shoes: Specilized Road
tom said to keep HR above 160. felt pretty good, except HR dropped heaps on climbs and was high on flats which i thought was pretty weird. Not too tried from Colville