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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Reynolds

In the 1 days ending Apr 1, 2009:

activity # timemileskm+m
  Orienteering1 14:35
  Total1 14:35

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Wednesday Apr 1, 2009 #

Orienteering race (Akl SS sprint race) 14:35 [4]
ahr:171 max:182 shoes: Asics trainers

good run, made a few nav mistakes in avondale college, just over ran my map reading, apart from that it was good, a good as sprint map, and i won the series which was good

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