Training Log Archive: Ben ReynoldsIn the 1 days ending Apr 16, 2009:
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Thursday Apr 16, 2009 #
Run intervals (Waikoukou Valley Estate) 51:20 [4]
ahr:167 max:192 shoes: Asics trainers
15 Warm Up then 5x 2min on 2min off 15 Warm Down
legs felt real tired at the start but i got faster i think as i did more, Hr was pretty high on Warm down even though i was only jogging.
legs felt real tired at the start but i got faster i think as i did more, Hr was pretty high on Warm down even though i was only jogging.