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Training Log Archive: Ben Reynolds

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Road Cycle1 42:49
  Total1 42:49

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Tu

Tuesday Apr 28, 2009 #

Road Cycle 42:49 [2]
ahr:141 max:179 shoes: Specilized Road

easy ride, just streching the legs put. got no big events until july so ill go back into some bas training over the next few weeks. i am slao starting school road cycling next week so will be doing a lot more road cycling. today i also tested the new school boy gearing limits ive got on my bike, was spinning like the hole and was in my biggest gear the hole time basically. apart from that my legs felt good.

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