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Training Log Archive: Ben Reynolds

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  Road Cycle1 1:28:20 24.85(3:33) 40.0(2:13)
  Total1 1:28:20 24.85(3:33) 40.0(2:13)

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Wednesday Apr 29, 2009 #

Road Cycle (Kaukapakapa Hvl home) 1:28:20 [2] 40.0 km (2:13 / km)
ahr:153 max:183 shoes: Specilized Road

pretty good ride, got dark towards the end, took it pretty easy because i got road camp in 2 days

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