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Training Log Archive: Ben Reynolds

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Road Cycle1 1:15:22 7.46 12.0
  Total1 1:15:22 7.46 12.0

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Su

Sunday May 3, 2009 #

Road Cycle (Te A) 57:35 [3]
ahr:137 max:167 shoes: Specilized Road

easy warm ride from camp to the area where we were going to do TT.

Road Cycle race (Time Trial) 17:47 [4] 12.0 km (1:29 / km)
ahr:164 max:187 shoes: Specilized Road

legs were pretty shattered from the two rides yesterday, couldnt get my HR up that high and legs were pretty sore, still a good time, only about a minute 30 of the fastest time

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