Training Log Archive: Ben Reynolds

In the 1 days ending May 9, 2009:

activity

time

miles

Road Cycle

40:00

Total

40:00

0:40

0:00

Road Cycle (TT practice) 40:00 [1]
ahr:160 max:180 shoes: Specilized Road

took an easy spin along waterfron TT course, just to see what it was like, had a big headwind both ways pretty much. legs felt bad as