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Training Log Archive: Ben Reynolds

In the 1 days ending Jun 6, 2009:

activity # timemileskm+m
  Road Cycle1 1:50:50
  Total1 1:50:50

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Sa

Saturday Jun 6, 2009 #

Road Cycle (Taupaki) 1:50:50 [3]
ahr:161 max:203 shoes: Specilized Road

did a long ride around taupaki and waitakere. had to do 4 times 4mins on 4 mins off with HR above 160 but lower tahn 175. this was all good. i think one thing westalke road cycling has taught me is how to push yourself and go faster, as efforts were easy to do. legs felt good, i climbed real good and descended well as well. all round it was a real mean ride!

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