Road Cycle (Taupaki) 1:50:50 
ahr:161 max:203 shoes: Specilized Road
did a long ride around taupaki and waitakere. had to do 4 times 4mins on 4 mins off with HR above 160 but lower tahn 175. this was all good. i think one thing westalke road cycling has taught me is how to push yourself and go faster, as efforts were easy to do. legs felt good, i climbed real good and descended well as well. all round it was a real mean ride!