Road Cycle race (Waterfront TT) 24:17  16.0 km (1:31 / km)
ahr:184 max:191 shoes: Specilized Road
didnt really feel 100% going into the time trial, but i still did some big turns on the front on the way out, caught alot of time on other teams, but i think it was the wrong thing to do, should have gone hard on the return instead. crashed at the turn around but couldnt drop because we had already dropped a guy, so we eased it back, did 24.17. i dont know how that compares to our toehr weeks though. legs wernt that great
Road Cycle (Taupaki) 1:30:35 
ahr:155 max:180 shoes: Specilized Road
did a similar route to yesterday, except cut out a section of hilly stuff because legs were wasted from TT in morning. pretty slow ride, still managed to do 4min on/ off as per yesterday.