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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Reynolds

In the 1 days ending Jun 11, 2009:

activity # timemileskm+m
  Orienteering1 29:50
  Total1 29:50

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Thursday Jun 11, 2009 #

Orienteering race (Auckalnd SS Champs Relay) 29:50 [4]
ahr:182 max:196 shoes: VJ Falcons

easy run, no nav needed, it was just a race to see who could run the fastest. which i couldnt. my team was 2nd after our first leg runner dropped 5mins, then our second leg droped another minute and i just kept us steady there. all rite run, just need to work on running speed.

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