Orienteering race (Auckalnd SS Champs Relay) 29:50 
ahr:182 max:196 shoes: VJ Falcons
easy run, no nav needed, it was just a race to see who could run the fastest. which i couldnt. my team was 2nd after our first leg runner dropped 5mins, then our second leg droped another minute and i just kept us steady there. all rite run, just need to work on running speed.