Training Log Archive: Ben ReynoldsIn the 1 days ending Jun 23, 2009:
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Tuesday Jun 23, 2009 #
Mountain Bike (Riverhead) 1:23:45 [3]
ahr:154 max:181 shoes: Specilized MTB
ride in riverhead, 4 times power sprints. did these all good on a section on a straightish section of road, then just did a ride around the roads in the forest, tracks were too muddy to even think about going near