Road Cycle (Schhol training) 1:32:08 
ahr:155 max:182 shoes: Specilized Road
school training and i rode with seniors. we went up the bays today, rather than going to bayswater for TT practise. i got rolled by the seniors on every climb(which there were lots of) and was really slow at descending because i didnt know the road or anything. didnt get dropped completely but was playing ctach up the whole time.
Road Cycle (Cycle Way) 2:00:00 
ahr:150 max:178 shoes: Specilized Road
got the day off school so after training caught a ferry from devonport to the city with a couple of other cyclists from westlake, then we rode up cycle way and the cut of at greenhithe back to the north shore and i went back out the long way through taupaki to home. legs were dominated by the end of the ride but felt good during the rest of it. did a few little fun sprints with the other guys and felt mean as on them.