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Training Log Archive: Ben Reynolds

In the 1 days ending Jun 25, 2009:

activity # timemileskm+m
  Road Cycle1 1:00:00
  Run1 14:30
  Total1 1:14:30

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Th

Thursday Jun 25, 2009 #

Road Cycle (Windtraining) 1:00:00 [3]
ahr:166 max:187 shoes: Specilized Road

rode on the windy, doing 4 times 4minutes of high ressitance, simulating climbs and two overspeeds just spinning out heaps, legs were good and i felt motivated as for orth islands!!!

Run race (School Cross Country) 14:30 [4]
shoes: VJ Falcons

got a good start, sitting about 5th for the first km, got dropped on the lower fields quite abit by the front bunch, just couldnt hold the pace as i havnt run in ages. got 13th in the end out of like half my form so around 200, and my house won so that was good!

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