Road Cycle (Windtraining) 1:00:00 
ahr:166 max:187 shoes: Specilized Road
rode on the windy, doing 4 times 4minutes of high ressitance, simulating climbs and two overspeeds just spinning out heaps, legs were good and i felt motivated as for orth islands!!!
Run race (School Cross Country) 14:30 
shoes: VJ Falcons
got a good start, sitting about 5th for the first km, got dropped on the lower fields quite abit by the front bunch, just couldnt hold the pace as i havnt run in ages. got 13th in the end out of like half my form so around 200, and my house won so that was good!