Road Cycle (School training) 1:51:44 
ahr:141 max:182 shoes: Specilized Road
went bayswater for TT practise again, legs were wasted from cross country, whenever i run i cant seem to walk or ride that well the next day. after north island road next weekend i have two weeks to switch from cycling to running for national o champs for schools. all right ride though and i still won the race to both climbs. the coach attacked me at the bottom of mt vic but i held his wheel and sprinted him at the top.. was pretty awesome!