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Training Log Archive: Ben Reynolds

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  Road Cycle1 1:02:00
  Total1 1:02:00

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Sa

Saturday Jun 27, 2009 #

Road Cycle (Taupaki) 1:02:00 [2]
ahr:140 max:185 shoes: Specilized Road

road ride round taupaki, did four times 4minutes with Hr between 160 and 175. legs felt like absolute crap. they are really sore from cross country. im probly not going to do any running before north island road champs becuase my legs hurt the two days after running. i also got a new set of wheels , mavic siriums that weigh like nothing, tom and i are using them for races but i rode with them today to see what they were like and they were way faster than my other wheels.

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