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Training Log Archive: Ben Reynolds

In the 1 days ending Jun 28, 2009:

activity # timemileskm+m
  Road Cycle1 2:28:35
  Total1 2:28:35

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Sunday Jun 28, 2009 #

Road Cycle (South Head) 2:28:35 [2]
ahr:140 max:175 shoes: Specilized Road

rode up south head to shelley beach then home. took it easy the whole way.. pretty bad ride because it was raining and i seemed to have a head wind on the way out and on the way back. legs ok, still a little sore from cross country.

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